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Aimee Fields Perrin

Finding a Life of Joy Through the Journey of Healing
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Tagged with: meditation

Are You On a "Good" Diet?

I love it when you hear someone say: ”My friend was on a really good diet but they got sick anyway!”

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Written by Aimee Perrin On January 30, 2014 Tagged diet, good diet, meditation, multiple personalities, balance blood sugar, blood sugar, healing, heart, perfect health

ABout Me

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I dove right in, researching eating local foods. I read numerous books, namely: The Vegetarian Myth, Nutrition and Physical Degeneration, Animal, Vegetable Miracle, Omnivore’s Dilemma, Primal Body-Primal Mind, Deep Nutrition, and Nourishing Traditions. I still recommend these titles and you can click on these links to purchase them on our Amazon button. I started buying meat directly from local farmers and learned that animal fat was so important to indigenous peoples. I remain on this path today, constantly researching and experimenting. I’ve become especially interested ancestral cultures, their diets, lifestyles, and the overall robust health these cultures enjoyed as well as the impact on the generations over time.


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